Heavy Day

CrossFit Empire South – CrossFit

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Back Squat (5×3)

– RX –

5 Sets For Load:

3 Back Squats

– INTERMEDIATE –

5 Sets For Load:

3 Back Squats

– BEGINNER –

5 Sets For Load:

3 Back Squats

Skills

5 Sets:

:45 Wall Sit

10 Single-Arm Ring Rows / Arm

Cool Down

3 Sets:

:45 Couch Stretch / Side

1:00 Butterfly Stretch

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