Half 5K

CrossFit Empire South – CrossFit

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Half 5K (Time)

– RX –

For Time:

Run 2.5K

– INTERMEDIATE –

Same as RX

– BEGINNER –

Same as RX

Skills

Accumulate:

30 GHD Sit-ups

30 Candlesticks

1:00 L- Sit

30 Back Extensions

30 Hip Extensions

Cool Down

Accumulate:

1:00 Couch Stretch / Side

1:00 Quad Foam Roll /Side

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