Half 5K

CrossFit Empire South – CrossFit

View Public Whiteboard

Half 5K (Time)

– RX –

For Time:

Run 2.5K


Same as RX


Same as RX



30 GHD Sit-ups

30 Candlesticks

1:00 L- Sit

30 Back Extensions

30 Hip Extensions

Cool Down


1:00 Couch Stretch / Side

1:00 Quad Foam Roll /Side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s