21.12.17

CrossFit Empire South – CrossFit

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Max Dubs & Handstand Walk

On a 6:00 Clock:

2:00 Max Double Unders

then..

4:00 Max Distance Handstand Walk

Metcon (Time)

– RX –

5 Rounds For Time With a Partner:

50 Double Unders (each)

50-ft. Single-Arm Overhead Walking Lunge (50/35#)

– INTERMEDIATE –

5 Rounds For Time With a Partner:

50 Double Unders (each)

50-ft. Single-Arm Overhead Walking Lunge (35/25#)

– BEGINNER –

5 Rounds For Time With a Partner:

50 Single Unders (each)

50-ft. Single-Arm Overhead Walking Lunge (25/15#)

Time Cap 15min

Cool Down

3 Sets:

:30 Groiner Stretch / Side

:30 Calf Stretch / Side

:30 Seated Torso Twist

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