DOUBLE ISABEL

CrossFit Empire South – CrossFit

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Snatch Grip Deadlift

Pre-Workout:

Build up to a heavy 3-rep snatch deadlift

Double Isabel (Time)

– RX –

For Time:

60 Snatches (135/95#)
– INTERMEDIATE –

For Time:

60 Snatches (115/75#)

– BEGINNER –

For Time:

60 Snatches (75/55#)

Cool Down

Accumulate:

1:00 Foam Roll Quads

1:00 Foam Roll Lower Back

1:00 Foam Roll Calves

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