Wednesday, November 24, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Squat Snatch

Build to a 1-rep squat or power snatch

Overhead Squat

– RX –

9 Sets for Load:

Overhead Squats

3-2-2-2-1-1-1-1-1

– INTERMEDIATE –

9 Sets for Load:

Overhead Squats

3-2-2-2-1-1-1-1-1

– BEGINNER –

9 Sets for Load:

Overhead Squats

3-2-2-2-1-1-1-1-1

Cool Down

Accumulate:

1:00 Banded Hamstring Stretch / Side

1:00 Groiner Stretch / Side

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