Saturday, October 30, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run



50 Weighted GHD Hip Extensions

50 GHD Back Extensions

50 Banded Side Steps / Side

Cool Down

2 Sets:

1:00 Foam Roll Calves / Side

1:00 Foam Roll Feet / Side

:30 Seated Straddle Stretch

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s