Saturday, September 25, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“King Shark”

For Time: (17 min time cap)

20-16-12-8-4

Dumbbell Deadlifts (2x50s/35s)

15-12-9-6-3

Box Jumps (24″/20″)

10-8-6-4-2

Dumbbell Thrusters (2x50s/35s)

*Barbell option (105/75)

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