Friday, September 24, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Harley Quinn”

Teams of 2

AMRAP 16:

20 Synchro Toes to Bar

20-30-40-50. . .

Overhead Squats (115/80)

Partners will work together on the toes to bar while chipping away and splitting up the Overhead Squats.

Burn! 12:00pm

To Be Annoucned At Class

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