CrossFit Empire South – CrossFit
Metcon (Time)
“The Suicide Squad”
For Time: (18 min time cap)
5 Rounds of:
60 Double Unders
15 Stick Sit Ups
5 Burpee Bar Muscle Ups
RX+: GHD Sit Ups
“The Suicide Squad”
For Time: (18 min time cap)
5 Rounds of:
60 Double Unders
15 Stick Sit Ups
5 Burpee Bar Muscle Ups
RX+: GHD Sit Ups
CrossFit Empire South 