Saturday, September 18, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Kansas City Chiefs”

Teams of 2

15 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups

100/80 Calorie Assault Bike or 1 Mile Run (split)

100 Double Unders (Each/Same time)

12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups

100/80 Calorie Assault Bike or 1 Mile Run

100 Double Unders (Each/Same time)

9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups

100/80 Calorie Assault Bike or 1 Mile Run

100 Double Unders (Each/Same time)

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