Friday, September 17, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Atlanta Falcons”

16-14-12

Calorie Row

Strict Handstand Push-Ups

– @8:00 –

16-14-12

Calorie Row

Front Squats (95/65)

– @16:00 –

16-14-12

Calorie Row

Push Press (95/65)

Burn! 12:00pm

To Be Annoucened At Class Time

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