CrossFit Empire South – CrossFit
Bench Press
E1:30 x 6 Sets
2 reps @ 80%
Metcon (Time)
“Third Eye Blind”
For Time: (15 min time cap)
200m Run
10 Squat Cleans (135/95)
200m Run
8 Squat Cleans (155/105)
200m Run
6 Squat Cleans (185/125)
200m Run
4 Squat Cleans (205/145)
200m Run
2 Squat Cleans (225/155)
Burn! 12:00pm
Teams of 2: AMRAP 20:
2000m Row/ Partner Farmer’s Hold
150 Wallball Shots/ Partner Plank Hold
Max Sit Ups for remainder of AMRAP