Monday, September 6, 2021

CrossFit Empire South – CrossFit

We will have 9:15am class only today!

View Public Whiteboard

Metcon (Time)

“13 Fallen Hero’s”

13 Rounds For Time: (50 min time cap)

26/20 Calorie Row or 21/15 Cal Bike or 300m Run

8 Strict Pull-Ups

21 Shoulder to Overhead (95/65)

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