Friday, September 3, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“The Last Crusade”

For Time: (40 min time cap)

3.5 Mile Run

Ages 50-54, 55-59, 14-15

2.5 Mile Run

Ages 60-64, 65+

2 Mile Run

Burn! 12:00pm

Coach Dixie’s Recipe for Fitness

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