Wednesday, September 1, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Shoulder Press

E2:30 x 3 Sets

3 reps @ 85%

Metcon (Time)

“The Temple of DOOM”

Teams of 2; For Time: (18 min time cap)

75/60 Calorie Row

50 Power Snatches (155/105)

75/60 Calorie Row

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