CrossFit Empire South – CrossFit
Shoulder Press
E2:30 x 3 Sets
3 reps @ 85%
Metcon (Time)
“The Temple of DOOM”
Teams of 2; For Time: (18 min time cap)
75/60 Calorie Row
50 Power Snatches (155/105)
75/60 Calorie Row
E2:30 x 3 Sets
3 reps @ 85%
“The Temple of DOOM”
Teams of 2; For Time: (18 min time cap)
75/60 Calorie Row
50 Power Snatches (155/105)
75/60 Calorie Row