Thursday, August 26, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:00 x 4 Sets

6 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

“Sugar We’re Goin’ Down”

Teams of 2


6 Burpees to a 6-inch target

4 Power Cleans (185/125)

1 Rope Climb

* You Go, I go *

Burn! 12:00pm


Teams of 2: (You go, I go)

15 DB Facing Burpees

10 DB Snatches

50ft DB Walking Lunges

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s