CrossFit Empire South – CrossFit
Deadlift
E2:00 x 4 Sets
6 reps @ 80%
Metcon (Time)
“Last Resort”
For Time: (12 min time cap)
10-8-6-4-2
Wall Walks
Thrusters (135/95)
E2:00 x 4 Sets
6 reps @ 80%
“Last Resort”
For Time: (12 min time cap)
10-8-6-4-2
Wall Walks
Thrusters (135/95)
CrossFit Empire South 