Wednesday, August 18, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Back Squats

E1:30 x 6 Sets

2 reps @ 85%

Metcon (Time)

“Some Kind of Wonderful”

7 Sets:

Every 3:00 (2:30 time cap per set)

12/10 Calorie Row or 10/8 Bike or 100m Run

12 Toes to bar

12 Burpees
Score is slowest time across sets

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