Saturday, August 14, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Cream and Sugar”

For Time: (40 min time cap)

Partner Workout:

500/400 Calorie Assault Bike

*Partner Must Hold Farmers Carry Hold

*Switch on the bike as desired


Partner Workout:

5k Run (together)

Every 3:00 min stop and perform 30 Synchro Squats

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s