CrossFit Empire South – CrossFit
-Nutrition Bootcamp starts this Thursday at 7pm!
-If you are competing at Mayham on the Mountain next weekend, we will have a meeting this Saturday after class if you have any questions about strategy or nutrition for that day!
Deadlift
E2:00 x 5 Sets
4 reps @ 80%
Metcon (Time)
“Buffalo Brew”
For Time: (14 min time cap)
3 Rounds:
21 Toes to Bar
15/12 Calorie Assault Bike or 21/16 Calorie Row
9 Clean and Jerks (135/95)
CrossFit Empire South 