Saturday, August 7, 2021

by CrossFit Empire South

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Bad Mistakes”

For Time: (30 min time cap)

Teams of 2 / 5 Rounds (each)

21/15 Assault Bike or 300m Run

20 Heavy Wallball Sit Ups

5 Power Cleans (205/135) +10 Burpee over Bar

-One Athlete works while other rests-

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