CrossFit Empire South – CrossFit
Metcon (Time)
“Bad Mistakes”
For Time: (30 min time cap)
Teams of 2 / 5 Rounds (each)
21/15 Assault Bike or 300m Run
20 Heavy Wallball Sit Ups
5 Power Cleans (205/135) +10 Burpee over Bar
-One Athlete works while other rests-