Thursday, July 29, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Face to Face”

For Time: (12 min time cap)

10 Rounds:

35 Double Unders

8 Handstand Push-Ups or 5 Strict Handstand Push-Ups

Shoulder Press

E2:00 x 6 Sets

2 reps @ 75% of 1RM

Burn! 12:00pm

For Time:

Working 3 mins on, 2 mins rest:

100 Cal Row

75 Wallballs

50 Wallball Sit Ups

75 Wallballs

100 Cal Row


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