CrossFit Empire South – CrossFit
Metcon (Time)
“Face to Face”
For Time: (12 min time cap)
10 Rounds:
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Shoulder Press
E2:00 x 6 Sets
2 reps @ 75% of 1RM
Burn! 12:00pm
For Time:
Working 3 mins on, 2 mins rest:
100 Cal Row
75 Wallballs
50 Wallball Sit Ups
75 Wallballs
100 Cal Row
CrossFit Empire South 