Wednesday, July 28, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Back On The Street”

For Time: (15 min time cap)

3-6-9-12-9-6-3

Clean and Jerk (155/105)

Burpee Box Jump Over (24/20)

Deadlift

E2:00 x 6 Sets

2 reps @ 75% 1RM

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