CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Mr. Phil”
AMRAP 20:
400m Run
30 Stick Sit Ups
15 Deadlifts (250/175)
Back Squat
E2:00 x 6 Sets
2 reps @ 75% of 1RM
“Mr. Phil”
AMRAP 20:
400m Run
30 Stick Sit Ups
15 Deadlifts (250/175)
E2:00 x 6 Sets
2 reps @ 75% of 1RM
CrossFit Empire South 