Tuesday, July 20, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Pedal to the Metal”

For Time: (14 min time cap)


-Double Dumbbell Power Cleans (50s/35s)

-Stick Sit Ups

*RX+: GHDs

Burn! 12:00pm

Teams of 2:

100 Dumbbell Snatches

100 Single Arm Push Press

100 Dumbbell Sumo Deadlift High Pulls

100 Goblet Squats


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