Wednesday, July 14, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“A Summer Song”

Tabata Calorie Assault Bike (8 rounds)

– Rest 2:00 –

Tabata Calorie Row (8 rounds)

– Rest 2:00 –

Tabata Wall Walks (8 rounds)

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