Saturday, July 10, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Where The Stars and Stripes and Eagle Fly”

Teams of 2 (30 min time cap)

100 Pull-Ups

100 Stick Sit Ups

100 Synchro Air Squats

100 Box Jumps (24/20)

100 Single Arm Dumbbell Push Press (50/35)

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