Friday, July 9, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“American Soldier”

Teams of 3

5 Rounds:

Minute 1: 20 Bench Press (135/95)

Minute 2: Max Calorie Row

Minute 3: Rest

*Each partner start on different station and rotate through, partner resting should be spotting on the Bench Press

Clean and Jerk

In 15 mins, build to a heavy single rep

(this can be power or squat)

Burn! 12:00pm

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