Wednesday, June 30, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“James & The Giant Peach”

3 Rounds For Time: (10 min time cap)

27 Wallballs (20/14)

18 Sit-ups

9 Hang Power Clean (135/95)

Front Squat + Back Squat + Goblet Squat

2 Front Squat + 2 Back Squat + 10 Goblet Squat:

Every 1:30 x 5 Sets

*This should be heavy! Including the goblet squats, but those should be fast!


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