Saturday, June 26, 2021

CrossFit Empire South – CrossFit

Rope Climbing Clinic today at 10:30-11:30am!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3


Partner 1: 400m Run

Partner 2: AMRAP of:

5 Power Cleans (205/135)

5 Burpee Box Get Overs (48/42)

Partner 3: Rest

* Rotate when Partner finishes the 400m Run, Partner finishing run will go into the Amrap and start where the previous partner had finished. (Order: Run-Amrap- Rest – Repeat)

* Scored By total rounds completed

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