CrossFit Empire South – CrossFit
Rope Climbing Clinic today at 10:30-11:30am!
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
Partner 1: 400m Run
Partner 2: AMRAP of:
5 Power Cleans (205/135)
5 Burpee Box Get Overs (48/42)
Partner 3: Rest
* Rotate when Partner finishes the 400m Run, Partner finishing run will go into the Amrap and start where the previous partner had finished. (Order: Run-Amrap- Rest – Repeat)
* Scored By total rounds completed