CrossFit Empire South – CrossFit
Have a GREAT Memorial Day! No Classes Today
Metcon (AMRAP – Rounds and Reps)
Optional At Home WOD:
AMRAP 15:
20 Sit Ups
20 Odd Object Ground to Overhead
20 Alternating Lunges
Have a GREAT Memorial Day! No Classes Today
Optional At Home WOD:
AMRAP 15:
20 Sit Ups
20 Odd Object Ground to Overhead
20 Alternating Lunges
CrossFit Empire South 