Friday, May 28, 2021

CrossFit Empire South – CrossFit

Tonight is MURPH! We will start the brief at 5:00pm. Come in and warm up on your own.
The class WOD today is a mini version if you cannot make it tonight.

View Public Whiteboard

Metcon (Time)

“Mini Murph”

For Time: (40 min time cap)

800m Run

60 Pull Ups

120 Push Ups

180 Air Squats

800m Run

Burn! 12:00pm

Same as CrossFit Class

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