Saturday, May 22, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“CrossFit PairUp, ThrowDown 2021”

For Time: Teams of 2: (35 min time cap)

30 Deadlifts (185/125)

30 Bar Facing Burpees

400m Run

20 Deadlifts

20 BFB

400m Run

10 Deadlifts

10 BFB

400m Run

-Mandatory 5 Min Rest-

10 Thrusters (75/55)

10 Pull Ups

400m Run

20 Thrusters

20 Pull Ups

400m Run

30 Thrusters

30 Pull Ups

400m Run

*Every movement is synchro. All athletes will have their own barbell and do movements together.

*Run together*

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