CrossFit Empire South – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Team of 2
6 Rope Climbs OR 12 Bar Muscle Ups
20 Synchro Kettlebell Reverse Lunges (53/35)
AMRAP 20:
Team of 2
6 Rope Climbs OR 12 Bar Muscle Ups
20 Synchro Kettlebell Reverse Lunges (53/35)
CrossFit Empire South 