CrossFit Empire South – CrossFit
Metcon (Time)
“Aunt Bee”
For Time; Teams of 2 (30 min time cap)
250 Wallballs (20/14)
200/150 Cal Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
*Partition reps as needed between partners
Burn! 12:00pm
For Time:
10 Burpees
10 Burpees
25 Cal Row
10 Burpees
25 Cal Row
50 Double Unders
10 Burpees
25 Cal Row
50 Double Unders
100 Hang Dumbbell Clean and Jerks
CrossFit Empire South 