Saturday, May 8, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)


50 Deadlifts (Bodyweight)

50 Incline Push-Ups (24/20 in)

50 Box Jumps (24/20 in)

1 mile Run

*Perform incline push-ups with feet on top of a box, hands on the floor.
This workout made its way around the Internet as “Stanley: CrossFit 626 Hero WOD.” Interestingly, although it was created by CrossFit 626 and was named after a Stanley, he wasn’t a fallen service person as “Hero WOD” implies – he was a loyal pet.

The workout was actually named after the gym dog who lost his life to tumors.


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