Wednesday, April 28, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:00 x 5 Sets

Build to a heavy 1RM!

Metcon (AMRAP – Reps)


3 Rounds for Max Reps of:

1 Minute: Burpees

1 Minute: Power Snatches (75/55)

1 Minute: Box Jumps (24″/20″)

1 Minute: Push Press (75/55)

1 Minute: Max Cal Row

-Rest 1 Minute-


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