CrossFit Empire South – CrossFit
Bench Press
E2:00 x 5 Sets
10 reps @ 60%
Metcon (Time)
“Russ Wheeler”
3 Rounds For Time: (20 min time cap)
30 Alternating Pistols
30 Push Ups
30 Wall Balls
E2:00 x 5 Sets
10 reps @ 60%
“Russ Wheeler”
3 Rounds For Time: (20 min time cap)
30 Alternating Pistols
30 Push Ups
30 Wall Balls
CrossFit Empire South 