Monday, April 19, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Days of Thunder”

For Time: (30 min time cap)

Teams of 2 (You go, I go)

10 Rounds (each)

12/10 Calorie Row or 10/8 Cal Bike

10 Alternating Jumping Split Lunges (5 each leg)

8 Toes to Bar

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