CrossFit Empire South – CrossFit
Metcon (Time)
“Days of Thunder”
For Time: (30 min time cap)
Teams of 2 (You go, I go)
10 Rounds (each)
12/10 Calorie Row or 10/8 Cal Bike
10 Alternating Jumping Split Lunges (5 each leg)
8 Toes to Bar
“Days of Thunder”
For Time: (30 min time cap)
Teams of 2 (You go, I go)
10 Rounds (each)
12/10 Calorie Row or 10/8 Cal Bike
10 Alternating Jumping Split Lunges (5 each leg)
8 Toes to Bar
CrossFit Empire South 