CrossFit Empire South – CrossFit
Metcon (Time)
“The Biscuits Are Burning”
For Time: (30 min time cap)
400m Overhead Walking Lunge (45/25)
Time to GRIND and work on that mental toughness game!!
“The Biscuits Are Burning”
For Time: (30 min time cap)
400m Overhead Walking Lunge (45/25)
Time to GRIND and work on that mental toughness game!!
CrossFit Empire South 