CrossFit Empire South – CrossFit
Metcon (AMRAP – Reps)
“Zemo”
AMRAP 8:
30 Chest to Bar
50 Air Squats
– At 10:00 –
AMRAP 8:
30 Push-Ups
50 Air Squats
– At 20:00 –
AMRAP 5:
Max Clean and Jerks (135/95)
Burn! 12:00pm
For Time:
Run 1 mile
-then-
3 Rounds For Time of:
20 Box Step Ups
20 Plate Ground to Overhead
20 Push Ups