Friday, April 16, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

“Zemo”

AMRAP 8:

30 Chest to Bar

50 Air Squats

– At 10:00 –

AMRAP 8:

30 Push-Ups

50 Air Squats

– At 20:00 –

AMRAP 5:

Max Clean and Jerks (135/95)

Burn! 12:00pm

For Time:

Run 1 mile

-then-

3 Rounds For Time of:

20 Box Step Ups

20 Plate Ground to Overhead

20 Push Ups

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