Monday, April 5, 2021

CrossFit Empire South – CrossFit

Congrats to Coach Tiffany, Erin Steinfath, and Coach Katie who made it to The CrossFit Games Quarterfinal stage! The workouts are up this Thursday, and once we know all the details and announce them, come on in and help cheer on!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Rocky IV”


Teams of 2 (You go, I go)

8 Box Jump overs (24/20)

8 Deadlifts (185/125)

4 Strict Handstand Push-Ups

4 Power Cleans (185/125)

Partner one completes a round, then partner 2 follows. Continue alternating rounds for 16 minutes –


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s