Wednesday, March 31, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Superman”

For Time: (30 min time cap)

Partner WOD

5 Sets (Each Athlete):

20 Stick Sit Ups

3 Clean and Jerks (185/125)

15/12 Calorie Assault Bike

3 Clean and Jerks (185/125)

-You go, I go-
https://youtu.be/U9n2hCKx5bo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s