Wednesday, March 31, 2021

Posted byCrossFit Empire SouthPosted inWOD

CrossFit Empire South – CrossFit

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Metcon (Time)

“Superman”

For Time: (30 min time cap)

Partner WOD

5 Sets (Each Athlete):

20 Stick Sit Ups

3 Clean and Jerks (185/125)

15/12 Calorie Assault Bike

3 Clean and Jerks (185/125)

-You go, I go-
https://youtu.be/U9n2hCKx5bo

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