Wednesday, March 31, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)


For Time: (30 min time cap)

Partner WOD

5 Sets (Each Athlete):

20 Stick Sit Ups

3 Clean and Jerks (185/125)

15/12 Calorie Assault Bike

3 Clean and Jerks (185/125)

-You go, I go-


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