Wednesday, March 24, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Deadlift

E2:30 x 5 Sets

-3 reps @ 85%

Metcon (Time)

“The Commissioner”

For Time: (15 min time cap)

Teams of 2

125/100 Calorie Assault Bike

45 Synchro Deadlifts

(315/225)

– Regional style, two athletes on one bar.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s