Wednesday, March 24, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard


E2:30 x 5 Sets

-3 reps @ 85%

Metcon (Time)

“The Commissioner”

For Time: (15 min time cap)

Teams of 2

125/100 Calorie Assault Bike

45 Synchro Deadlifts


– Regional style, two athletes on one bar.


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