Wednesday, March 17, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Bench Press

E2:30 x 5 Sets

-4 reps @ 80% of 1RM

Metcon (AMRAP – Rounds and Reps)

“Vision”

AMRAP 5:

21 Cal Row or 16 Cal Bike

21 Push Ups

-Rest 5 min-

AMRAP 5:

21 Cal Row or 16 Cal Bike

21 Push Ups

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