CrossFit Empire South – CrossFit
This Friday Night, Barbell Voodoo will be at the gym! Come out and show support for these guys and their cool apparel!
https://barbell-voodoo.myshopify.com/
Deadlift
E3:00 x 5 Sets
-4 reps @ 80% of 1RM
Metcon (AMRAP – Rounds and Reps)
“WandaVison”
AMRAP 10:
25 AbMat Sit Ups
5 Burpee Muscle Ups
“Legneds 45+”
AMRAP 10:
25 AbMat Sit Ups
10 Burpee Pull Ups
After Party!
Don’t Forget About The March Mobility Challenge!
-Accumulate 3 min hold in the bottom of a squat
-Accumulate 3 min hold from pull up bar
CrossFit Empire South 