Thursday, March 11, 2021

CrossFit Empire South – CrossFit

We will be showing The Open annoucement tongiht at 7pm! Bring your own food and drink and come cheer on those who are going to tackle the workout right after it’s annouced!

View Public Whiteboard

Metcon (Time)

“And Another Workout”

Teams of 2 For Time: (30 min time cap)

10 Rounds (each)

300/250m Row

– You go, I go –

Burn! 12:00pm

Same as CrossFit Class Today

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