Tuesday, March 2, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“WHOOPs I Did It Again”

3 Sets For Time: (20 min time cap, including rest)

3 Rounds:

12/10 Calorie Assault Bike or 15/12 Cal Row

10 Deadlifts (185/125)

– Rest 3 minutes between sets –

Burn! 12:00pm



Cal Row

Dumbbell or Kettlebell Burpee Deadlift

Alternating Dumbbell Snatch

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