Saturday, February 27, 2021

CrossFit Empire South – CrossFit

View Public Whiteboard

Metcon (Time)

“Dirty Deeds Done Cheap”

(40 min time cap total, including rest)

Teams of 2

3 Rounds:

20 Power Snatch (135/95)(split however)

25 Synchro Toes to Bar

-Rest 5:00-

3 Rounds:

20 Clean and Jerks (135/95)(split however)

25 Synchro Bar Facing Burpees (one barbell, start on same side)
Legends 45+

Barbell (95/65)

Sychro Sit Ups

Sychro either Step over Bar Burpees or Sychro Regular Burpees

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s