Thursday, February 18, 2021

CrossFit Empire South – CrossFit

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Metcon (Time)


Team of 2

5 Rounds (each partner, 10 Rounds total) For Time: (35 min time cap)

35 Double Unders

6 Sandbag Cleans OR 6 Power Cleans (205/135)

35 Double Unders

20 Push-ups

35 Double Unders

*Tag partner, you go I go style

Burn! 12:00pm


60 KB Swings

40 KB Sumo Deadlift High Pulls

20 KB Squats


Row 300m

*When finished w/KB reps row until 15:00*

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